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With over 4 years of private training experience, Voltage Gym can help you get into shape, reduce body fat increase core strength, and make a total lifestyle change
Walking or running on a treadmill is a form of aerobic exercise burning calories and is one of the most effective way to lose belly fat.It also gives a great cardiovascular workout.
Bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Suspension training can enhance your workout results fast.
Specialized in resistance to induce muscular contraction which builds the strength and size of skeletal muscles making you stronger, fitter, boosts energy levels and keeps the weight off.
It improves strength and endurance by engaging your whole body including the muscles of the hands (grip), forearms, shoulders, back, legs, abs, and core.
Help with overall detoxification of the body. It soothes mind & body to relieve stress & relax muscles, increases blood flow, boosts your immune system, body metabolism, etc.
A full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope helps to improve heart rate and blood pressure.
Swiss ball exercises fires up your core and tone your whole body. This work out is great for strength, fitness & core. The Swiss ball amplifies the balance element.
It builds strength through pure body weight resistance. Climbing is a great confidence builder and is a fantastic upper body exercise that can benefit bodybuilders.
A form of aerobic exercise that uses a stationary bike. An excellent workout to strengthen your heart and tone your legs. Its an ideal exercise for beginners.
The best techniques to give you a full body workout. This enables you to have a full body workout helping to burn a lot of fats, making your body toned and in great shape.
Its used for increasing grip strength and endurance in the lower back, legs, and shoulders. It also helps to do combine cardiovascular, strength, muscle and flexibility training.
The intense nature of kickboxing requires dedication to a high level of training. Its an effective cardio workout that engages almost every muscle in your body.
Cardio equipment for individuals with low-back issues or other physical limitations that prevent the use of an upright bike and is good for a warm-up or cool-down.
Each group does regular workout through various combinations of strength and cardiovascular exercises that increases their core strength.
A stationary machine used to simulate stair climbing, walking, or running without causing excessive pressure to joints, hence decreasing the risk of impact injuries.
Body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue.
Diet is intake of nutrition for health or weight-management.Complete nutrition requires ingestion and absorption of vitamins, minerals, carbs, proteins, and fats.
BP is important because the higher it is, the higher your risk of health problems. Monitoring glucose levels daily is an essential part as it is the main source of energy used by the body.