Physical fitness is a state of health and well-being and more specifically achieved through proper nutrition, moderate-vigorous physical exercise and sufficient rest
When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur or possibly years for full development.
To continue improvements, the training demand must eventually increase little over an extended period of time relating to health and also enhancing the physical working capacity.
Specialized in resistance to induce muscular contraction which builds the strength and size of skeletal muscles.
Its a form of aerobic exercise burning calories an one of the most effective way to lose belly fat.
Regular group workout through various combinations of strength and cardiovascular exercises that increases their core strength.
Diet is intake of nutrition for health or weight-management.Complete nutrition requires ingestion and absorption.
High Intensity Interval Training consists of repeated, short bursts of exercise, completed at a high level of intensity.
We need balanced nourishment by cutting on calories helping us to lose weight and fat, check blood sugar and live longer
Crossfit Challenge test the limits of your strength, speed and endurance, with or without a group setting.
This training helps improve cardiovascular, respiratory and muscular endurance during any aerobic or anaerobic exercise.
When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success.
Food gives high protein & carb to gain mass.Exercise increases demand for protein, supporting muscle repair & growth.